Contact

The first step is a phone call, not a commitment.

Send a message, book a free 15-minute call, or pick up the phone. None of it commits you to anything, and you do not need the right words to start.

If you need help right now

This form is only checked during office hours, so if you need support today, use one of these instead. They are free, staffed around the clock, and using them is a reasonable thing to do.

988 Suicide & Crisis LifelineCall or text 988 — Free and confidential support, any hour of any day, anywhere in the US.
Crisis Text LineText HOME to 741741 — Text with a trained crisis counselor if talking out loud feels like too much.
Emergency servicesCall 911 or go to your nearest emergency room — For an immediate risk to your safety or someone else’s.

This practice does not provide emergency or after-hours crisis care.

Send a message

Tell me a little about what you are looking for. A few lines are enough.

First name *

Last name *

Email *

Phone Optional. Include it if you would rather be called than emailed.

What brings you here? *

How did you hear about me?

Please do not include medical details. Web forms and email are not secure. Share only what is needed to make contact; everything clinical belongs in a private, HIPAA-compliant setting once we are in touch.

Message *

I understand this form is not for emergencies and is not a secure place for medical information. In an emergency I will call 988 or 911.

Booking

Book a free 15-minute call

Pick a time that suits you, and we will talk about what you are looking for, how I work, and what fees look like. There is no charge for the call and no expectation that you continue.

Fifteen minutes, by phone. Bring your questions. · Open the booking calendar

What happens next

From first call to ongoing care.

We talk for fifteen minutes

You tell me what has been going on and what you want to change. I answer your questions about how I work, insurance and fees. No charge, no pressure.

A short screening

New patients complete a brief screening before the first full appointment, so we can spend that hour on you rather than on forms.

Your first full appointment

Your first appointment runs 45 to 60 minutes, online. We go through your history, your health and what you have already tried, then agree on a plan you actually want to follow.

Ongoing care, in one place

Therapy and medication happen in the same appointment, with the same doctor. We meet as often as your care calls for, and we adjust the plan as things change.

A note on privacy

Email and web forms are convenient, but they are not fully secure, so please keep your health history out of this message. Once we are in touch, there is a private, HIPAA-compliant place for all of it.

Sending this form does not create a physician–patient relationship and does not establish care. Read the privacy notice and disclaimer.